Name: Moong Dal
SKU: 139
Availability: InStock

Description

Discover the goodness of moong dal, a versatile and nourishing lentil
Moong dal, derived from the mung bean, is a culinary essential in Indian and Asian cooking, known for its light texture and easy digestibility. This versatile pulse is used in a variety of forms, including whole green moong beans (sabut moong), split moong dal with skin (moong dal chilka), and split and skinned yellow moong dal. Our product is the yellow moong dal, which has a distinct soft, buttery texture and a delicate flavor that perfectly complements a wide range of recipes.

A nutritional powerhouse for a balanced diet
Moong dal is a healthy and wholesome food with a wealth of nutritional benefits:

Rich in protein: It’s an excellent source of plant-based protein, which is essential for muscle repair and growth.
High in dietary fiber: The fiber content aids in digestion, promotes a feeling of fullness, and helps maintain healthy blood sugar levels.
Packed with vitamins and minerals: It is an excellent source of essential nutrients like folate (vitamin B9), potassium, and magnesium, which contribute to overall well-being.
Aids in weight management: The high protein and fiber content help control appetite and support healthy weight management.
Supports heart health: The nutrients in moong dal can help regulate blood pressure and reduce “bad” LDL cholesterol levels.
Easy to digest: According to Ayurvedic principles, moong dal is known for its lightness and ease of digestion, making it a soothing and nourishing choice.

Versatile culinary uses
From comforting main courses to light snacks, moong dal’s culinary applications are endless:

Classic dal: Cooked with spices and herbs to create a delicious and simple lentil soup, perfect with rice or roti.
Khichdi: A traditional comfort food where moong dal is cooked with rice and spices to create a nourishing one-pot meal.
Snacks and fritters: Ground into a paste to make savory pancakes (chilla) or crispy fritters (pakode).
Soups and stews: Its quick cooking time and smooth texture make it an excellent addition to soups and stews.
Sweets: In some regions, moong dal is used to make sweet dishes like halwa.

Cooking and storage
Yellow moong dal cooks quickly and does not require pre-soaking, though rinsing the dal before cooking is recommended. For best results, cook it on the stovetop or in a pressure cooker until tender. Store the dal in an airtight container in a cool, dry place to maintain its freshness and nutritional value.