Name: Green Moong Dal (Chilka)
SKU: 138
Availability: InStock

Description

Experience the nourishment and gentle flavor of Green Moong Chilka Dal
Green Moong Chilka Dal, also known as split green gram with skin, is an integral part of the Indian kitchen. This dal is prepared by splitting whole green moong beans while leaving the outer skin intact, which helps preserve all the essential nutrients and fiber. Its delicate, mild, and slightly sweet flavor makes it a versatile ingredient suitable for a wide variety of dishes.

A storehouse of incredible health benefits
This wholesome lentil offers numerous health benefits, making it a valuable addition to your diet:

Excellent source of protein: An exceptional source of plant-based protein for vegetarians, crucial for muscle repair and overall health.
Aids digestion: Abundant in fiber, it promotes a healthy digestive system and helps you feel full for longer, which can assist with weight management.
Manages blood sugar: It has a low glycemic index, which helps regulate blood sugar levels, making it a beneficial food for diabetics.
Rich in vitamins and minerals: Packed with essential nutrients like B vitamins (especially folate), potassium, magnesium, and iron.
Easy to digest: This dal is light on the stomach and easily digestible, making it a preferred choice for young children, the elderly, and those recovering from illness.

Versatile culinary uses
Green Moong Chilka Dal is used to prepare a wide range of delicious dishes:

Dals and Khichdi: It is commonly used to make comforting and nutritious lentil soups (dal) and the traditional one-pot rice and lentil dish, khichdi.
Snacks and batters: The dal can be ground into a paste to make savory pancakes (chilla) or fritters.
Preparation: It cooks relatively quickly compared to whole moong beans. Soaking it for a few hours before cooking is recommended for the best results and enhanced texture.