Name: Green Moong Dal
SKU: 147
Availability: InStock

Description

Discover the light, nourishing flavor of green moong dal
Green moong dal, derived from the green gram or mung bean, is a powerful and versatile legume that has been a staple in Indian and Asian kitchens for centuries. This tiny, olive-green lentil is celebrated for its mild, earthy, and slightly sweet flavor profile that seamlessly adapts to a wide variety of dishes, from comforting dals and curries to refreshing salads.

A nutritional powerhouse
Green moong dal is a nutritional superstar, offering a host of health benefits.

High in plant-based protein: An excellent source of vegetarian protein, it is ideal for building and repairing muscles, and provides a satiating addition to any meal.
Rich in fiber: Its high dietary fiber content aids in digestion, promotes a feeling of fullness, and helps maintain healthy blood sugar levels.
Packed with vitamins and minerals: It is an excellent source of essential nutrients like folate (vitamin B9), potassium, and magnesium, which contribute to overall well-being.
Supports heart health: The minerals and fiber in green moong dal can help regulate blood pressure and cholesterol levels, supporting cardiovascular function.
Antioxidant rich: Contains antioxidants like flavonoids and phenolic acids, which help fight inflammation and protect the body from free radicals.

Versatile cooking options
Green moong dal is incredibly versatile and can be used in many culinary forms.

Whole (Sabut Moong): The whole green moong dal, with its skin intact, adds a heartier texture to curries and rice dishes like khichdi.
Split (Chilka Moong Dal): When split with the skin, it cooks faster and is perfect for a creamy and nutritious dal or a spicy tadka.
Flour (Besan): When ground into flour, it is used to make batters for snacks and pancakes (chilla).
Sprouted: Sprouting the whole beans increases their nutritional value and makes them perfect for salads, stir-fries, and healthy snacks.

Preparation and storage
Green moong dal is easy to cook and digest, especially when properly prepared. To reduce cooking time and enhance digestibility, it is recommended to soak the whole dal for a few hours before cooking. Store the dal in an airtight container in a cool, dry place to maintain its freshness and nutritional quality.