Description

Discover the protein-packed versatility of soyabean chunks
Also known as soya nuggets, textured vegetable protein (TVP), or meal maker, soyabean chunks are a game-changer for plant-based and health-conscious cooking. Made from the defatted soy flour left after extracting soybean oil, these small, dried nuggets are a nutritional powerhouse that provide a high dose of complete protein. They are neutral in taste, acting as a blank canvas that readily absorbs the flavors of your favorite spices, sauces, and marinades.

Unbeatable health and nutritional benefits
Soyabean chunks are celebrated as “vegetarian’s meat” for their excellent nutritional profile:

High-quality protein: With approximately 52 grams of protein per 100 grams, they are a complete protein source, containing all nine essential amino acids.
Low in fat: Unlike many animal proteins, soyabean chunks are very low in fat and contain no cholesterol, making them a heart-healthy choice.
Rich in fiber: High dietary fiber content promotes a healthy digestive system, aids in bowel regularity, and can support weight management by increasing feelings of fullness.
Packed with minerals: They are a good source of essential minerals like iron, calcium, and magnesium, which contribute to strong bones and teeth.
Supports weight management: The high protein and fiber content help control appetite and support healthy weight management.
Heart-healthy choice: The isoflavones in soy may help lower LDL (bad) cholesterol levels.

Incredibly easy to use in your kitchen
Soyabean chunks are incredibly simple to prepare and can be used in a variety of delicious dishes:

Rehydrate: Soak the dry chunks in hot water for 15–20 minutes, or until they become soft and spongy.
Squeeze and cook: Squeeze out the excess water and add them to your recipe.
Versatility in action: Use them as a meat alternative in curries, stir-fries, biryanis, pulao, or salads. They can also be ground into a coarse mixture to make cutlets or patties.

A sustainable and healthy protein choice
Choosing soyabean chunks is a step toward a healthier diet and a more sustainable planet. They are a plant-based, environmentally friendly source of protein that provides excellent nutrition without compromising on taste or texture.