Description

Discover the rich tradition and hearty nutrition of Bengal gram
Bengal gram, also known as chana dal, split chickpeas, or kala chana when whole, is a beloved and essential pulse in Indian and global cuisine. With a heritage rooted in one of the world’s oldest cultivated legumes, this versatile and nutritious powerhouse is a staple in many households. It is available in various forms, including whole (dark brown), split (yellow), and ground into a fine flour known as besan or gram flour.

The healthy choice for a balanced diet
This popular legume is celebrated for its impressive nutritional profile and numerous health benefits.

Excellent protein source: A fantastic plant-based protein alternative for vegetarians, vegans, and anyone looking to increase their protein intake.
Rich in fiber: High dietary fiber content promotes a healthy digestive system, aids in weight management, and can help control cholesterol.
Low glycemic index: A good option for those managing diabetes and blood sugar levels.
Packed with vitamins and minerals: A great source of iron, folate, calcium, and B-complex vitamins, supporting healthy blood cells, bone health, and overall wellness.
Rich in antioxidants: Contains phytochemicals that can protect the body from oxidative stress.

Versatile culinary uses
From hearty main courses to savory snacks, Bengal gram adds a rich, nutty flavor and satisfying texture to a wide range of dishes.

Dals and curries: The split version, chana dal, is most commonly used to make delicious and wholesome lentil soups and curries.
Flour (Besan): Ground besan is used to prepare a variety of batters for fritters (pakode), pancakes (chilla), and sweets.
Roasted snacks: Roasted Bengal gram (bhuna chana) is a crunchy, healthy snack perfect for on-the-go energy.
Salads: Cooked and cooled whole Bengal gram can be added to salads for a protein boost, especially in popular chaat preparations.
Hummus: A great base for homemade hummus, offering a unique flavor profile.